I hope you are getting your vitamins. As for your poor sleeping, if it is breathing related, it is likely due to the crud. I had that problem in early September, ruined my vacation to Winnipeg. But after my sinuses cleared up, I started wearing those Breath Right nasal strips. I found I could breath better, and wearing them to sleep seems to stop me from snoring, and I no longer get elbowed in the ribs by wife, so I have been sleeping much better.